Barre Fusion is a non-impact, one-hour workout that blends the ballet barre technique with Pilates, yoga, and body weight strength training. This workout requires mental focus as muscles are strengthened then stretched. The result is the recognizable Barre body, featuring the sculpted arms, flat abs, lifted seat, and elongated thighs of a dancer. Students should bring their own mat, 2-4 lb hand weights, water bottle, and sweat towel. No ballet experience require. Class is limited to 18 students so sign up early. Classes held at the Lake Wilderness Lodge. Instructor: Cory Crawford.
Drop in rate: $8 as space permits