All Classes held at the Lake Wilderness Park
First class is FREE! Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises.
Classes meet inside Lake Wilderness Lodge during non-summer months.
Please bring a water bottle, yoga mat or towel and a sturdy stroller.
Class Instructors: Sarah Cohrs & Kiley Kitrick - pre and post natal fitness experts.
Contact Sarah at firstname.lastname@example.org or 253-234-7439 for more information!
For All Registration Information, please contact the instructor at the email listed below.
To register for Stroller Strides, Body or Fit4Baby Prenatal Classes please visit http:// maplevalley.fit4mom.com