Staying Healthy

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Activity ideas to stay healthy!

The City of Maple Valley Parks & Recreation does not endorse or affiliate with the creators nor content related to the links.

Wellness Tips
  - 30 Days to a Healthier You
  - Meatless Monday Recipes
  - Meditation for Beginners
  - Self-Care: 12 Ways to Take Better Care of Yourself

Active Living
  - Yoga for Beginners - Home Yoga Workout
  - Yoga Breaks with Carmen*
  - Yoga - Modified Suryanamakar with a Chair*
  - 15 Stretches for Everyday
  - Dance Fitness with Terri*
  - One Week Hydration Challenge
  - Walking as a Family

Giving Back
  - Cloth Mask Tutorial - Help Donate 100 Million Masks

*Features a class and/or instructor offered through Parks & Recreation