Activity ideas to stay healthy!
The City of Maple Valley Parks & Recreation does not endorse or affiliate with the creators nor content related to the links.
- 30 Days to a Healthier You
- Meatless Monday Recipes
- Meditation for Beginners
- Self-Care: 12 Ways to Take Better Care of Yourself
- Yoga for Beginners - Home Yoga Workout
- Yoga Breaks with Carmen*
- Yoga - Modified Suryanamakar with a Chair*
- 15 Stretches for Everyday
- Dance Fitness with Terri*
- One Week Hydration Challenge
- Walking as a Family
- Cloth Mask Tutorial - Help Donate 100 Million Masks
*Features a class and/or instructor offered through Parks & Recreation